Dr Lisa Alfrey Counselling Psychologist
Everyone experiences bumps in the road, however when those bumps become more difficult to cope with it may be an opportunity to look for support to learn new ways of coping with these situations.
Baku: The Not So Angry Dragon
In my story, Baku’s mother teaches him how to regulate his breath so that his mind and body can understand that he is not under attack and he does not need his survival mode right now. Miss Gelio teaches him how to ground himself in the present moment by using his five senses. When we ground ourselves, we are living in the moment rather than in the past or the future. School may be an unknown place at the beginning and the unknown may create excitement or anxiety. These techniques are meant to be fun, interactive and hopefully helpful.
Individual Therapy for Adults
Remote Counselling - Video or Telephone
Not currently taking on new clients