My YouTube channel offers guided mindfulness meditation practices and psychoeducational videos grounded in psychological science and real-world experience. Topics such as stress, anxiety, burnout and dating are explored alongside practical tools for mindful awareness, grounding techniques and emotional regulation, helping you feel more present, calm and resilient. I also share insights on mindfulness in daily life, self-awareness, and healthy emotional habits, including sleep meditations and quick mindfulness exercises for overthinking.

 

 

Disclaimer This channel is for educational and wellbeing purposes only and is not a substitute for professional mental health diagnosis, therapy, counselling, or medical treatment. If you are experiencing ongoing distress, a mental health condition, burnout, or crisis, please seek support from a qualified professional or local health services.